The new year is now 3 weeks in and many are hoping for success in their diets made as a resolution on Neujahrstag (New Years Day). You stand on die Waage (scales) and you are either super glücklich (happy) or super entäuscht (dissapointed) about the results.
Those who haven’t lost too much weight or even put a little on will undoubtedly become frustrated and probably break die Diät (diet).
But how do so many people put on weight during a diet? The reason is mostly die Folge (the result) of hunger attacks in the evening. Those who try to go the whole day with only a very light Mahlzeiten (meal) often then experience strong hunger in the evening after work. This often ends in a raid of the Kühlschrank (fridge).
Therefore it is important to take care im Supermarkt (in the supermarket) and choose hauptsächlich (mainly) healthy, low calorie food and keep your hands away from Süßigkeiten (sweets).
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